Standing Pose Asanas
Beginners Level
- Ardha Chakrasana (Half wheel pose)
- Pranamasana
- Tadasana
- Tiryaka Tadasana - Swaying Palm Tree Pose
- Natvarasana - Lord Krishna’s Pose
- Eka Pada Pranamasana - One-legged Prayer Pose
- Kati Chakrasana - Standing Spinal Twist Pose
- Aswasanchalana (The Equestrain pose)
- Hasta Uttanasana - Raised Arms Pose
- Anjaneyasana (Low Lunge Pose)
- Ardha Chandrasana (Half Moon pose)
- Parivrtta Prasarita Padottanasana
- Parsva Virabhadrasana
- Tiryaka Kati Chakrasana
- Trikonasana
- Utkata Konasana
- Utkatasana
- Virabhadrasana
- Vrikshasana - The Tree Pose
Intermediate Level
- Ardha Chakrasana (Half wheel pose)
- Uttanasana
- Uttanapadasana - The Raised Leg Pose
- Eka Padasana - One Foot Pose
- Natarajasana - Lord of Dance Pose
- Padangusthaasana
- Parivritta Parsvakonasana
- Parivrtta Anjaneyasana
- Parivrtta Ardha Chandrasana
- Parivrtta Trikonasana
- Utthan Pristhasana
- Utthita Hasta Padangushtasana
- Utthita Parsvakonasana - Extended Side Angle Pose
- Garudasana - The Eagle Pose
- Padahasthasana
Advanced Level
- Utthan Eka Pada Sirasana
- Vasisthasana